Quitting smoking is a good thing but you must be ready to handle the side effects that comes with it. One of the major things that are affected is your sleeping habits. How Does Quitting Smoking Affect Sleep? Your sleep could get pretty disrupted the first few days after you begin the process of quitting smoking. However, how the sleep is affected varies from one person to the next. For instance some people will have very little sleep. You might find yourself waking up every hour and in a worst case scenario, you will not be able to sleep at all, surprisingly you will not feel tired at all. On the other hand, some other people will experience too much sleep and can even sleep for 20 hours per day and still be exhausted when they wake up.
Cigarettes contain Nicotine, an element that is highly addictive, a stimulant drug that once it wears off, puts the smoker into a physiologically depressed situation. Consequently, the smoker will have to smoke over and over again in order to stimulate him or herself. Soon enough, it wears off again and the endless cycle have to repeated over and over again and at the end of the day the cigarette user is physically tired from consumption of this chronic depressant and therefore have to adjust their sleeping habits around these effects. This explains why the sleeping habits of an ex smoker are adversely affected. But some smokers have found solace in electronic cigarette. To learn more about the top e-cigarette brands, check out this website.
Only a small percentage of ex smokers will require more sleep. If you have the habit of smoking heavily towards the end of the day, you are likely to fall in this category. This is because, your body keeps on asking for sleep but you instead pump nicotine into the system and hence overriding the needs of your body. When you quit smoking, the absence of nicotine in the body system, you will have to listen to your body and go to sleep.
Anyway, there is no need to panic regardless of the number of hours you sleep in the first few days. This will not be your normal sleeping habits as an ex smoker as they will not last for long. You are or will be experiencing such issues in the first few weeks because the body has to make certain adjustments. However, you will have to checked by a professional if you experience disruptions lasting beyond one month as there could be other causes of the sleep disruptions. Eventually, your sleeping pattern will go back to normal for you and then you will be able to sleep more sound and happier knowing that you are no longer exposed to the health risks of nicotine.